Erica Jane Yoga

Body Mind Spirit

Ocean Rocks



For years, I have served as a useful source to those seeking inspiration, help, or advice. I finally decided to own that role and be intentional about it. I started writing about my passions, my thoughts, and curious wonderings about our world. I founded Erica Jane Yoga with a mission to give others a positive space of inspiration and motivation to live life with a higher vibration and emotional frequency. 

Take some time to explore the blog, read something interesting, and feel free to reach out with any positive feedback! I believe in the power of community over competition! Thank you for taking the time to stop by, looking forward to interacting with you on this blog!

The Heart in Me Honors the Heart in You.  Erica Jane


Hello Universe and Welcome!

My name is Erica Jane, I am a Family Nurse Practitioner and Hatha Yoga Instructor. Welcome to my Blog- A space of health, wellness, happiness, inspiration, and creativity. I wanted to create this space as a personal journey of positive growth to share and also hope that it serves beneficial to others looking for inspiration or perhaps just a smile. This space is to celebrate a higher sense of creativity, while making a space for emotional wellness and health through yoga, faith,nutrition, photography, travel, writing, and essential oils. All things healthy, all things good, all things that connect us to a higher vibration. My purpose is to shed light and inspire in hopes that I can ignite that burning creativity we all have in whatever area you desire. Emotional intelligence and self awareness are on the top of my list, really allowing for a strong sense of female community. To empower, encourage, manifest, align, and create a community of like minded people all seeking internal alignment and ways to tap into a higher emotional sense of self.

I have worked in the healthcare community for over 25 years, trained in the western medical and nursing model I also embrace complementary alternative wellness. I embrace both spectrums to alternative health when it comes to emotional needs, physical balance, and spiritual well being. I love to serve, teach, and provide a safe place for people to feel connected to their higher sense of self. I love God, have a deep sense of Faith and Spirituality. I believe in kindness. I'm a mother, a wife, a daughter, an Auntie, and a Godmother, oh! and have 2 Fur-babies! Thank you for reading, thank you for joining me on this journey!




Join me on Thursday Evenings for a sweet, soulful Yoga Practice where essential oils, mindfulness, sound/music, asana and breath are infused for an inward journey of physical, spiritual, and mental well-being.


6:00 pm


Sign up at Sweet Soul Yoga or on the Mind Body App, new comers and visitors welcome. 
Props and mats available in the Studio

Rock Maze

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